This is the site of Mike Burgener's regional training center for USA Weightlifting based out of Bonsall, California. The training center is geared towards Olympic Style weightlifting and the site reflects that focus. The gym trains athletes with a "philosophy based on the concept of training to prevent injury as well as the enhancement of performance using the Olympic lifts, crossfit techniques, kettlebells and other heavy equipment."
There is a ton of information and a follow along workout of the day on the main page: Mike's Gym.
Be sure to check out the articles: Mike's Gym Articles
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