Enamait - Budget Training

With a large population moving away from the commercial gym setting, there is always a demand for training ideas while on a budget. Ross Enamait has pulled together a lot of his personal resources and indexed many of his great articles and tips into one resource for budget training. Here's the article: Ross Enamait: Budget Training

Bridging Part I: Releasing the Parking Break

Strong and flexible hip flexors are a necessity in today’s growing "functional" fitness market. As more and more people are finding the value in dynamic fitness movements, it is essential that you spend some time on your own personal powerhouse - your hips. Jeff Martone has written another excellent article on how to do just that. Check it out! Bridging Part 1