Monday, April 23, 2007

Rippetoe and Kilgore - Starting Strength FAQ


Starting Strength by Mark Rippetoe and Lon Kilgore is a highly recommended resource for beginning (and most likely many who think they are "advanced") strength trainers. By reading this book and learning to do the lifts properly, you will be well ahead of the curve. Everyone should have a copy of this book in their library.

Bodybuilding.com forums has an excellent, excellent, excellent FAQ for Starting Strength as well as a Q&A thread for anyone needing further answers or advices from fellow lifters familiar with the program. It's a worthwhile read.

Starting Strength FAQ @ Bodybuilding.com

Starting Strength Q&A Thread

0 comments: