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Absolutley fantastic. Now I don't have to spend the time to draw up my own plans when I buy a house and have a spot to put one. This excellent document is compliments of Chris Kemp at Crossfit.Download the word document here - DIY Glute-Ham Device
ha! this is great, don't let Louie Simmons find out about this
Great things can come from a few simple pieces of wood.
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2 comments:
ha! this is great, don't let Louie Simmons find out about this
Great things can come from a few simple pieces of wood.
Post a Comment