Sunday, September 10, 2006

Sandow Plus - York Hand Balancing Course


Sandow Plus.UK has two excellent resources for anyone interested in training for free-standing handstands and beyond. The old York Handbalancing courses from the late 1940s offers practical suggestions that remain relevant to this day.

The York Handbalancing Course #1

The York Handbalancing Course #2

I'd give anything to be able to do some of the movements in the second course; The 1-Arm balancing is just plain sick. I may have to start practicing the material in the first pamphlet. Either way, it is great information on displays of athleticism.

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