More on Soft Tissue Work

Some of you may have caught a recent post on Self-myofascial Release and have found some benefit in applying it to your routine. Are you looking for more? Tony Gentilcore has written an article for T-Nation on soft tissue work that he sees as a progression for those using the foam roller. Nothing ground shaking, but a good summary of the information that is out there. Soft Tissue Work for Tough Guys If you feel like spending some money here is a highly recommended book on trigger point therapy: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief and if you like the idea of using tennis balls for therapy, here is a book I have pulled information from since the '90s: The Acupressure Warmup: For Fitness, Athletic Preparation and Injury Management