Jim has done it again. His site Beast Skills continues to impress with a new tutorial to master the elusive muscle-up. Be sure to check out the videos in the article. The muscle-up is, in my opinion, a valuable skill to work towards with many real world applications. It could save your life. Well that may be an extreme case, but regardless this seemingly simple bodyweight move is an impressive asset.
Beast Skills - The Muscle-up Tutorial
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