Even though the standard 1-wheel store bought varieties are about as cheap, here is another alternative for the dreaded ab wheel that has been floating around for a while now. Intended for use as a pair, one for each hand, this design opens up a lot of new possibilities than your typical ab-wheel. However, I'd use pvc or rubber hosing on the handle though.
Ross Enamait has concisely put everything together in an article and included a nice video demonstration on using the device. Check it out - Homemade Ab-wheel by Ross Enamait
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