Here is a handy little site that allows you to search back through the billions of webpages from as far back as 1996. If you are looking for...

The Iron Grip DVD is an excellent video for any of the grip nuts out there, or just about anyone looking to gain a bit of lower arm streng...

Steve Maxwell. Really, that should sum it up. The man has enough knowledge of physical culture to overflow the Mariana Trench. He’s the type...

Even though the standard 1-wheel store bought varieties are about as cheap, here is another alternative for the dreaded ab wheel that has be...

December turned out to be somewhat of an eventful month: I finished yet another semester of college; was surprised with an excellent job off...

Finally got around to watching some of Scott Sonnon's 4x7: The Magic In The Mundane . I'll hold off on final judgement until I can s...

Cool blog with tons of lifting info. There is even a post with the Texas Method. This is definitely one to keep an eye on. StrongLifts Blog

Enamait's much anticipated DVD project was released today. A 90-page manual plus a 108 minute DVD is a bargain for $25. If Ross' pa...

A ton of useful Jumpstretch videos by Dick Hartzell were added to Youtube by EliteFTS. There is some excellent info here - Jumpstretch Index...

Ross' new article on Jump rope training - Jump Rope Training - Part II

Jedd Johnson continues his series at Straight to the Bar, with my favorite method of gripper training: no-sets. Straight to the Grip Contest...

DaveDraper.com has a nice little page with some DIY homemade equipment ideas. There are plans for everything from weighted vests, wrist roll...

Jedd Johnson of the Diesel Crew continues his "Straight to the Grip" article series over at Straight to the Bar . This article is ...

Jim has done it again. His site Beast Skills continues to impress with a new tutorial to master the elusive muscle-up. Be sure to check out ...

Terry Duty's site with some good bending and gripper info. There are also some conceptual ideas for the DIY type readers to help get th...

I'm sure there are many who use lack of equipment, or lack of money to buy new gear, as an excuse to not workout. Take kettlebells as an...

Gazza continues to set the bar, or rather bend the bar. Digging deep down, Gazza has managed to pass through the fiery threshold unscathed i...

Bigger Faster Stronger has opened up its BFS Magazine archives, which span the past 10 years. The BFS Mag covers a wide variety of topics a...

Starting Strength by Mark Rippetoe and Lon Kilgore is a highly recommended resource for beginning (and most likely many who think they are ...

The Diesel Crew continues to draw attention to an otherwise invisible sport. Straight to the Grip Contest Part II: Grippers Part III: Grippe...

The 7-Minute Rotator Cuff Solution is an excellent resource for restoring and maintaining shoulder health and strength. I first read this bo...